2011!!!

2011!!!  I love the beginning of a New Year - it is such a great chance to set a Vision for the New Year - it is always a great chance for reflection and a great opportunity for excitement. 

It has been great being on holidays this week - just a chance to relax and recharge and get ready for NOW, the New Year, 2011!!!  One of my favourite things this week has been going to the Moonlight Cinema - I love being outdoors and I love movies and so it is a perfect enjoying this setting with My Man.  We watched 'Life As We Know It' - a love story with a baby, loved it, love love stories, love babies.

This week I have also loved the chance to read a novel - wow - a story - fiction.  I have always loved  reading non-fiction, self-development books - and since becoming a Coach I now read personal development books with a broader agenda, which means I am always thinking how I can apply this knowledge for myself and to help my Clients.  And so WOW - how great it feels to not think and just read a story.  I read 'The Forgotten Garden' by Kate Morton - loved it - loved it so much that I just wanted to keep reading every chance I got - and what a great way to relax.

Another highlight this week has been planning our wedding - still a lot to do - and yet we got started.  It is exciting and there is so much to do - and I feel relaxed trusting it will all come together. 

New Year's Eve was great!!!  We went to our favourite restaurant - an intimate Japanese restaurant - great food - just the two of us.  We had been invited to a party with friends and yet we also like to enjoy a quiet night together as a great way to begin the New Year.

I loved the chance to reflect on our highlights of 2010 over dinner - so many highlights - getting engaged, starting to try for our own baby, my Mum feeling healthy, my Dad bouncing back after heart surgery, starting my own Coaching Business, My Man getting a new job (his dream job), My Man's Mum enjoying a nice holiday, time with my Nieces, time with our Families, day trips, dinners out, birthday celebrations, holiday away to Nelson Bay.  For us there have been big things - and there has been much simplicity and small things being the big things.

After a lovely dinner, we enjoyed taking a walk along the beach  I really love where we live.  And then at home I loved watching a love story and watching the fireworks.  It was nice to be at home when we enjoyed the 10,9,8,7,6,5,4,3,2,1 Happy New Year 2011!!!  It is great to feel so at home in our home, feeling so at home in my Self, feeling so at home with another.  How many New Year's Eve nights, how many nights was I wishing I would kiss My True Love - I have always been looking for Love - and now I can stop searching - YAHOO!!!

So here we are - 2011!!!  We enjoyed a nice lunch with Family and then a nice relaxing afternoon - a perfect start to the New Year.  And how do I want this year to be for me - where do I want to be when I am sitting here on the first day of 2012 - how will I know it has been a great year?  This time next year I will be a happy wife, a Mum, we will be living in a new home, my main work will be my lifework working one on one with my Coaching Clients and also running Workshops and Group Coaching and I will be writing books.  What will not change - the most important thing to me is time with everyone I Love - Love will always be most important to me.

I love that I have my Vision Board for my Life Design in our bedroom - it is great seeing this when I wake up everyday - it is simple and it is clear - everything that is important to me.

And I love that I am in touch with my Passions and my Values.  I have these on a board that I will also post up next to my bed - so that everyday I will remember what makes me feel alive - here I am 2011!!!

This is what it reads -

What are my PASSIONS?  What Brings Me Alive?
How would I wish to spend my last day on earth? 
Actually this is how  I want to LIVE EVERY DAY OF MY LIFE...
”And these are a few of my favourite things...”

Love - Partner, Family, Friends, Clients, Love to All - I also can’t wait to be a Mum and have our own beautiful baby

God  -  Living InSpirit - Open to Inspiration, Space for the Rising of Spirit, Belief that we are all here for a Divine Purpose - I Am Here to Love and Serve

Connection - One-on-one sharing of Sacred Space, PRESENCE with another - Seeing, Honouring, Acknowledging the Light and Gifts in another - Loving and Encouraging Uniqueness and Greatness  (Unity in Diversity, Joy of Differences and Similarities, Moment-to-Moment we can Rejoice in ‘X-Factor’ in each other - one of my favourite parts of College has been enjoying and being a Witness to the AMAZING Gifts and Uniqueness in each of us - WOW,  AND Connection even when it is hard - Conscious Acceptance and  Love of What Is...)

Coaching - I am very Passionate about Coaching  and the opportunity to help Clients feel Self-Love, learn to be true to Self and feel Empowered to Create a life that Inspires and Excites them

Nature - Birds, trees, flowers, walking through the bush, floating in the ocean

Personal Development - Learning, Reading, Studying, Self-Reflection, Growth

Balance - Being/ Doing, Life/ Work, Personal/Professional, Solitude/ Intimacy - Allowing Space in my life for new interests to emerge - looking forward to enjoy time for sewing, writing, cooking, creating

Health - Self-Care Physically, Mentally, Emotionally, Spiritually

Gratitude - Daily Reflection of all the beauty, wonders, miracles and Gifts in my life

Community - Feeling of Home and Belonging - Desire to Contribute - Feeling a sense of Love and Connection with others - Passionate about Encouraging Community to be Inclusive rather than Exclusive - Passionate about Contributing and being of Service Locally and Globally

Being Present - Mindfulness, Living in the Moment, Being Spontaneous and EMBRACING NOW,  Enjoying Now, Trusting the Flow.

And I find that by Being Present in 2011 I am able to enjoy the Gifts of every day.  Today when I am glancing out the window I am so Grateful for the Frangipani Tree that I can see - the flowers are beautiful - a Gift from God, and I have such great thanks.

And now I am so Grateful that I can make a nice cup of peppermint tea and relax with my Man.

To 2011 - to making every day a great day living a Passionate life.  To making dreams come true.  To being Me.  And so important is to Love and Serve - to live my life on Purpose - to Spread The Yellow.

2011!!!  I am ready.

Love

For me, Love is the most important of all - spending time and being Present with those that I Love in my life.

I remember years ago when my life was so busy and I was always worrying or thinking about work or about relationships that weren't working out, or thinking about the past or worrying about what was out of my control.  And now, right NOW, I feel very relaxed, my mind is clear - I can be totally Present in the NOW.  It is so great to have a quiet mind - I feel that there is space - time to breathe.

I Love that I can enjoy time with My Man - enjoying time out, time at home, time together.  I loved celebrating My Man's birthday recently, it was so great being at a beautiful restaurant together, enjoying a long lunch - I am so happy that I have found Love.  To Love and Be Loved is the greatest gift - my greatest dream come true. 

And I Love spending time with my Mum and Dad.  I am blessed that they have always filled my life with Love.  Just the other day we were shopping and I was ordering lunch for Mum and Dad and I took a few moments to just look over at my Mum and I waved to my Mum - in that moment I just looked over and saw such beauty in my Mum - my Mum waved back - this was a moment of just feeling such Love for my Mum.  I captured this moment in my heart.  Since my Mum has been unwell I have been so conscious of just enjoying time with my Mum, telling my Mum how much I love her and telling my Mum she is beautiful.

And today was a wonderful day - time with the Family, enjoying my Niece's dancing concert.  I Love my Nieces - they bring such Joy and Love into my life.  It was great to just enjoy the day, without thinking about anything else, just being totally Present and also feeling the warmth of Love from being with my Family and my Nieces.   I especially loved seeing my Niece Ashley up on stage smiling and dancing and having a great time - what a great feeling to feel such Love in my heart as I watched Ashley performing her ballet and jazz.  And I Love the hugs from my Nieces and I loved when my Niece Olivia sat on my lap and relaxed into me, so comfortable, so relaxed, moments filled with Love.  Here are some of my favourite photos from today.

 

I Love taking photos and I also Love just capturing moments in my mind's eye.  Today I was sitting next to my Mum and my Niece Olivia who had been sitting on my lap most of the day came over and climbed onto my Mum's lap, her Nana - and it was a beautiful moment, Olivia cuddled into my Mum and I just enjoyed feeling this moment of Love.

For a long time I was searching for My True Love and during this search I was so Grateful to be surrounded in the Love of my Family.  And now I have so much Love in my life - so much Love that I Value above all else - this is Life's Greatest Treasure for me.

I remember at College we enjoyed a Meditation about our Purpose - it was a Meditation based on when your Soul is about to become human form, at the time of conception - and we were asked the question - what will be your Purpose in this lifetime?  The word that came up for me was... Love - so simple - so true for me.  

And with Love as the main Priority in my life, this guides me in my Life Design.  I now choose a job and a career that allows me to enjoy work-life Balance with plenty of time dedicated to the key relationships in my life.  I also ensure that I have time for Self, enjoying one of my favourite books, relaxing in the bath, a walk out in Nature - Self-Love.

My Commitment is to Love - Love of Self, Love of My Man, Love of My Family and Friends, Love of ALL - LOVE.

Celebrating Uniqueness

One of my favourite parts of being a Coach is recognising and Celebrating Uniqueness - hearing what makes my Clients Excited and helping them express their Unique Gifts in the world.

It has been wonderful at College the last few weeks - although we have all been studying the same Course, we all have a sense of our own Unique Purpose - how exciting to hear what Excites and Inspires different people.  How wonderful to see people in touch with what makes them SHINE, and so Excited to share their Gifts.  I loved last week hearing about my friend Christie who is so passionate about nutrition and so talented in her raw food creations - she is truly amazing!! And another woman from College is so passionate about Wellness and helping people in the area of Health.

And as I watch 'X-Factor' tonight, it is clear that Altiyan Childs is definitely expressing his Uniqueness - he started his first band when he was 12 and is currently a forklift driver and had almost given up his dream of becoming a musician.  He has a Gift.

We all have a Gift.

However, from the time we start school we are taught to fit in, wearing our uniforms, learning the rules, learning all of the subjects that will make us "successful".  Through school and inparticular through our teenage years, we try to be like everyone else - to "fit in".  We feel the pressure of friends, parents, society.  And in doing so this can often be the undoing of our self-esteem and confidence as we move away from being true to ourselves.
  

Then we have to make a decision what to do after school, or find ourselves in a job that does not make us happy, or find ourselves redundant or returning to the workforce and trying to work out what to do.  Not to mention experiencing financial pressures and sometimes making Choices, that we feel we have to make, to pay the bills or "pull the sled" for the family.

And there is the stress of working out what to do and how to make this possible.  This is where a Life Coach can help in Celebrating Uniqueness and putting your Dreams into Action.

My belief is that we are all here for a reason, that we have a Life Purpose, a Calling.  I love the part in 'Wishcraft' Barbara Sher - Imagine that Your Gifted Child Within You was...
- Treated as though You had a unique kind of genius that was loved and respected...
- Told that You could do and be anything you wanted...
- Told that You would be loved and admired no matter what it was...
- Given real help and encouragement in finding out what You wanted to do and how to do it...
- Encouraged to explore all Your own talents and interests, even if they changed from day to day...
- Allowed to complain when the going got rough, and given sympathy instead of being told to quit...
- Surrounded by Winners who were pleased when You won.

WHAT DO YOU THINK YOU WOULD BE DOING NOW?
WHAT WOULD YOU ALREADY HAVE DONE?
WHAT KIND OF PERSON WOULD YOU BE?

As a Life Coach I love Celebrating Uniqueness, Celebrating a Client's Greatness.  Some of the areas and questions include:

- Who Are You? 

- Highlights from the Past - asking such questions as "Recall times when you have so absorbed in what you were doing that you hardly noticed the time.  What were you doing?'

- Highlighting Your Passions - "What makes your heart sing?', What do you enjoy doing when you're not working? - Also - What exciting topic (s) would keep you talking late into the night?"

- Changing the World - "If you could share one bit of wisdom with the whole world, what would it be?", "Imagine yourself at the end of your life looking back - is there a dream in you of serving or helping others or making a positive difference in a certain area?"

Some of my favourite questions are:

- "If you were financially independent and money was not a factor, what kind of work would you do?"

- "If you could wave a magic wand and know you could not fail, what would you do?"

Coaching can offer you a chance to find a Career that has Heart and Meaning for you with the opportunity to look at your Special Qualities, your Talents, your Passions.  Coaching also offers you the opportunity to take steps to express your Purpose.

If you would like to wake up feeling Excited that you are living your life on Purpose, please call Kath, SHINE Coaching 0416 285 687.

You may be a school leaver, trying to work out what to do next... or you may have been recently made redundant or a Mum returning to the workforce... or perhaps you are unhappy in your job and finding it hard to be motivated day in and day out.

THINK BIG!!!  LOVE YOUR LIFE!!!  EXPRESS THE TRUE YOU IN THE WORLD!!!

* And I would like to dedicate this to my friend Julie who has ALWAYS been an Inspiration to me and is living her Life Purpose, stepping into a new Career that she loves - Congratulations Juls x

I Love Coaching

Tonight I met with one of my Coaching Clients.  I Love Coaching.  I LOVE COACHING. 

I have been at work all day, working my Monday to Wednesday job, my job outside of Coaching.  I enjoy talking to the Customers and I especially enjoy Connection and Conversations with Friends at work - and I am Grateful for my job - and the work is interesting - yet this is not my Lifework.

Once I get to my Coaching Space, I feel comfortable and Peaceful and Happy.  I enjoy setting up my room.  I feel at Home in my room.  I sometimes wish I had a room at my Home and yet I am Grateful to be part of a Community of Healers and definitely feel in the right place and Space.  

I love my Butterfly Scarf which reminds me of the Journey of Life and the Coaching Opportunity to support Client's on their Journey.  I also love lighting my candles - with the Light of my candles I feel ready - I also feel that the candles invite Spirit into my Sacred Space.  On the table I have a tealight candle holder in the shape of a rock with the word 'Love'.  I love this candle as it also reminds me of the emphasis of my work - I love to work with my Coaching Clients for love of life and love of self.  For me it all comes down to LOVE - it is this simple.  I also love lighting my Yellow candle that is in the lotus flower candle holder - I love the symbol of the Lotus - the beautiful flower emerging from the mud.

I am Grateful for my Coaching Clients.  I am Honoured that Clients share their Journey with me.  I am Honoured to share this Space.  Holding and offering a Sacred Space is of upmost importance to me.  I am  SO Grateful for the Clients that I have welcomed into my Space, VERY Grateful that they have chosen me to be their Coach.

I feel very relaxed and natural sitting in the seat of the Coach.  It is true that you can never possibly know what a Client will bring as an Agenda for the Coaching Session - and I am  SO Grateful that I have been trained to Trust the Magic and the Mystery of the Process.  I am also Grateful that I have been trained in Counselling skills as I feel that this helps me offer the best support for my Clients.

Have I mentioned today that - I Love Coaching.

I look back over some of my notes that I emailed my very first Client from when I started my Business in May.  I feel Inspired when I read my Vision for my Coaching and my Values and Beliefs in relation to my Coaching, which Shine through when I read about Client Benefits, the Transformational Coaching Process and Shine Coaching - About Me.

Client Benefits
S - Self-Awareness, Self-Confidence, Self-Reliance, Self-Care, Success of Goals and Celebration of Wins
H - Happiness and Joy and a Sense of Gratitude
I - Inspiration - Feeling Energised and a sense of Purpose and Meaning
N - New Awareness and a Feeling of Newness, Hope and Excitement, A New Beginning, A New day
E - Empowered - Sense of working with what is within one’s own control and using one’s power to make positive choices

Transformational Coaching Process
S - Based on the Client’s Specific Agenda and Goals – with an opportunity for Self-Reflection and a focus on a Client’s Strengths and Resources
H - Holistic Coaching is about bringing about Balance and Authenticity in all Areas of Life, as well as attention to Physical, Mental, Emotional and Spiritual Aspects 
I - Intuition - Coaching is not about giving advice or direction, the Process involves assisting a Client to access their own answers and Insights
N - Next Steps – Each Session offers the opportunity to identify and commit to action steps for forward movement, with a space for people to be accountable to themselves
E -  Experiential – The Coaching Process allows space for sharing, and there are invitations for different exercises, questions, meditations and visualisations to assist a Client

SHINE Coaching – ABOUT ME
•    SHINE: Excitement, brightness, glowing, brilliance, excellence, eyes lighting up, a feeling of basking in sunlight, reflecting light to others
•    As a Coach it is a Honour to work with people – As a Coach I see the light in people, their uniqueness, their greatness - so that they may SHINE
•    I have been working with people for the last 5 years in Training, Motivation and Performance Management and now with training in Counselling and Coaching, I have recently started my own Coaching Business where I am very passionate about working with people in the local community
•    The Coaching Process involves shining a light on areas in life that are both working and not working, shining a light on the Vision for the future and bringing obstacles into the light to help bring about change
•    My belief is that each day is a new day, that we are not defined or restricted by our past, but that with the rising of the sun there is the opportunity to begin again or take new steps towards our desired destination
•    My desire is that the Process of Coaching can help more people LOVE SELF and LOVE LIFE

I am Excited that I am living an Authentic life and most Excited that I have my own Coaching Business.  This is a dream come true.  For years and years and years I struggled with being in the wrong job and feeling very stressed trying to fit into jobs that were not right for me.  For years and years and years I was searching for my Lifework - although I have always known that I wanted to work with people.  When I was in my early twenties I started talking about studying Psychology and about 10 years ago I first heard about the role of a Life Coach and I knew this was the role for me.  And now I am finally living my dream.

I feel that I have a deep empathy for others due to my own life experience.  I especially know the feelings of doubt and being lost and lonely and sad and anxious and depressed and experiencing a lack of purpose.  I now know the feelings of peace, truth, love, a deep inner joy and happiness and a sense of Self-Love and a strong sense of Purpose.

I have a strong sense of my Life Purpose to Spread The Yellow and I love that I can offer a Space for Connection and Service to my Clients.  I Love Coaching.  Each and every day, in the Coaching Space and outside Coaching, I am on a Mission to Spread The Yellow.

Dear God, Please allow me to be of Service for the Greater Good.  I Trust in you.  I am ready to be of Service to more Clients.  Please help me live my Vision.  I appreciate my Gifts and my Uniqueness.  I am Blessed.  I am Grateful.  Amen - Oh and also God - MOST IMPORTANTLY Please look after my Dad and Mum - please keep them safe and strong and in good health.  Amen.

Letting Go Of My Past

In the last few weeks, probably in the last few months, I have been very Conscious of wanting to be in the Now and Letting Go Of My Past.  There are many life experiences in my Past that have led me to my Present moment and yet these life experiences and relationships do come up in conversation and take up my mental energy.  I also had concerns about storing pain from my Past in my body, that I was carrying emotions that are causing aches in my back and a heaviness on my shoulders.  

I am so Grateful that I was blessed with a happy childhood, with the Abundance of Love.  From my Past I carry these Gifts of Love, Joy, Gratitude and a Positive Attitude.  

And I have also carried the sorrow and sadness of the last 8-10 years.  I have carried the pain and darkness and black memories of marriage and divorce and times of depression.  I have carried the feelings of rejection by others and also by myself.  I have carried the burden of wearing masks, searching for love and acceptance, searching for love and acceptance and happiness outside of myself.  I have carried guilt and regret.  I have made bad decisions.  I have carried stress and pressure in my Career when I have been working in areas that do not make my heart sing.  Many times I have not listened to my Intuition when I have been at the crossroads.

And yet all is different for me now.  And I am Grateful for my Path and my Journey.  I Trust all of my life experiences have served me.  The experience of getting married and divorced taught me the importance of being in my Heart and following my Intuition.  It has also served to remind me of the importance of Divine Love and Divine Union.  My experiences of being in depression, down in the dark, black hole taught me so much about the blackness.  In my blackness, I am so Grateful that my Mum and some very kind friends sat with me - they didn't try to pull or push me, they just sat with me.  When I found my way back to the Light, I felt Inspired to work and help people, to work in Service.  My Past experiences Inspired me to become a Coach, to catch people who may be about to fall into a black hole or to work with people so that they find their own Light and Love of Self and Create a Life they Love.  As a Coach I also have deep empathy and compassion for all others, and I also feel that I can see the signs as possible check-ins around support and care if people are in distress.  I have also been Grateful for the many relationships that have served me to better understand myself and others.  It was only when I decided last year what I deserved and wrote a list of everything I deserved in an intimate relationship that my Man appeared in my life.  The 4 years before then, I question my own level of self-worth, where I often settled for less than what I deserved.  In my work as a Coach I am Inspired to help Clients realise their own Love of Self, their Uniqueness and Greatness and also work with them to be clear about their Heart's desires and put their Dreams into ACTION.  

I am Grateful for my Past and all of these lessons will serve me in my Lifework as a Coach.  And yet I also want to let go of the heaviness and the pain.  I feel like all of these life experiences in the last decade are chapters in a book and I am putting the book on the bookshelf - the book is closed.  By closing the book, I can be truly and absolutely Present in my new book.

I definitely see the benefits of looking back on the Past to acknowledge the lessons and Gifts.  There are also benefits to seeing the Jewels of the Past - perhaps activities or adventures that I loved - the Gems that brought me Aliveness and Joy. I am able to look back over my Career and this has given me clues for my Purpose of Spread The Yellow.  For me I also recently remembered how much I loved sewing and I can't wait to sew again.  I also always remember how much I love Running and yet for now this is in my Past.  Even today when I caught a sight of the 'City To Surf'' I remembered how much I loved Running.  And yet I do not want to waste my mental energy or even conversation around what I "used to do" - instead I can Trust that I will run again and for NOW I will enjoy Walking and Yoga and weekend resting.  I will enjoy NOW.

Last weekend I enjoyed the 'Life Quality and Design' Course and it was wonderful to Create a Vision  Board for my Life that involves: Love ever after, loving being a Mum, Connection with Friends, Balance, Health and Self-Care, Space and Calm at Home, Space for my Coaching, Community Service, Space for Creativity of Sewing, Craft, Writing, Photography.  At the Centre is My Yellow Heart - Love, Light, Truth and Peace. 

Over the weekend I also realised that there was a Part in me that has been keeping me stuck in the Past.  A Part of me that was trying to Protect me.  This Part of me has been around a long time, probably about 10 years and was always the Part that was searching for more, searching and curious and always wanting to do something different, always collecting ideas and thinking and thinking and thinking.  This Part of me creates clutter in my home, office, mind.  And yet I have realised that I can release this Part of me, as I am now very clear about my Life Design and can be more organised and focused - I can live in simplicity and with Space.

I have been talking to my own Coach about a Letting Go Of My Past ritual, and yet it now seems ironic, as by talking about my Past I have been still keeping it alive.  Now that I have a clear Life Design, and the Vision is so clear, I do not want to waste energy.  I want to be focused and I also want to allow Space for the rising of my Spirit.  At the end of the Course, I realised that the ritual for me was about walking out the door and leaving the Past behind me, the charge associated with my Past, the time wasted talking or thinking about my Past.  It was a decision and a Commitment.  I do believe - as one door closes, another door opens.

As I walked out the door of my classroom I felt light and free.  And it made me laugh when I was driving home and saw the number plate "BE FREE" - the Universe is in full support of me.

In Letting Go Of My Past I can enjoy the NOW.  I enjoy Peace.  I feel free in my mind and live in My Yellow Heart.  I enjoy being in the moment with my Man.  Last Saturday night was a year since my Man and I enjoyed our first date and he surprised me with "Terrific Tapas" and we enjoyed a great night.

I am Grateful for the Gifts each day, the surprises and delights.  Just today when I was getting ready to begin my day, I was invited by a Friend to join her and her two children on a trip to see the whales at Kurnell.  I only had 5 minutes to get ready and I embraced the opportunity and loved being out in the sunshine and catching up with my Friend.  And then today I enjoyed a lunch with my Man's Mum and Friends and I was able to just relax and be Present.

Letting Go Of My Past means that I AM NOW FREE.  I make the Commitment to Honour NOW and Trust in my Future.  I make the Commitment to not waste my energy in my mind or in ACTION.  I am Grateful for the Gift of my Life.  I Honour My Self.

New Way Of Being

I just love Wattle Trees.  Today when I was getting out of my car, just about to rush out in the rain, I noticed a beautiful Wattle Tree bush next to my car - and for a few seconds, my Soul felt alive, soaking in the beauty of the Yellow Wattle Tree.  And everyone knows how much I LOVE Yellow.

I am Consciously shifting to a New Way Of Being.  In My New Way Of Being I am Totally Present and more in my Body.  In my Other Way Of Being I can get stuck in Thinking or Overthinking or in the Shadow of Worrying, or be swept away with my Feelings.  In this New Way Of Being I notice the Yellow Wattle Trees and I love to hear the Kookaburras singing.  Very important to me is spending time in Nature and enjoying smelling the roses (literally).

  
I love that I am a Transformational Life Coach and I am very Passionate about working with my Clients when they are working at embracing a New Way Of Being, discovering and exploring their Inner Journeys.  And I am Passionate about my own Journey.  For me my New Way Of Being is about being "Present and Warm To What Is", it is about being Real and Authentic, it is about Being in the Now.

In this New Way Of Being I am Totally Present in my Relationships, I am not in a rush or having to be somewhere else, I enjoy the Present Moment.  I am Grateful for my Man and my Family.  The image of this New Way Of Being for me is My Yellow Heart – where I am relaxed and at Peace and there is purity in my Love and Connection for all.  In this New Way Of Being there is Joy and Happiness and Gratitude for Beauty and Simplicity.

In this New Way Of Being where I am Totally Present and in tune with my Body, I am able to decide my ACTION.  Both of my Parents are not well at the moment and I today I felt a sense of being uncomfortable in my Body.  My Mum said that they were okay and that I should just be at work today, and yet it was an easy decision to talk to my Manager and advise him that I needed to leave within the next few hours.  My Values came into this decision today, an easy decision for me, where Family and Love are my biggest Priorities.  I am just so happy that my lifestyle and my work allow me the flexibility, where I can leave work to look after my Mum and Dad.  I knew that I needed to see my Mum and Dad and once I was with them, at their Home, that still feels Home to me, I felt relaxed and calm and Grounded in my Body. 

Rather than worrying about what may or may not happen, which is my Other Way Of Being, I am able to rest and relax now that I am at Home, knowing that I have been Present to my Mum and Dad.

Of course, I sometimes need reminders to keep me on track in this New Way Of Being, to bring me back to being Present in the Now. Sometimes I remind myself when I catch myself worrying about what I cannot control - I say "Stop" and this moves me out of my Thinking and back to the Present.   Other times, like this afternoon, when I was driving Home from my Parents, I was lost in Thinking about my Brother and what I wish could be different, and then I see a car number plate, I feel it is a message from the Universe for me - "I AM I".  This reminds me of my Counselling Courses where we are trained to recognise that "I Am I... You Are You", and from this place I bring myself back to the Present Moment and not take on all the worry and responsibility.

 This can be challenging when it involves the people that I love.  Today I feel myself stepping into my Caregiver Archetype, which comes naturally for me. 

And yet the Shadow of this can be when I go into worry.  My Man is also sick, and it would be easy for me to create all of these possible scenarios about what this means and the fear of test results, and yet my worry will not serve us - instead I can be in the Present and approach day by day.

Being Present in the Now for me is about letting go of my Past.  I love the quote that hangs in our living area "Yesterday is history, Tomorrow is a mystery, Today is a Gift."  Stories from my Past often come up for me - when I was married, my divorce, other relationships from my Past, jobs and careers from my Past,  when I was a Manager, when I was a runner.  And the Past can be great in terms of leading us to where we are Now and lessons that help us on our path - for me, my failed marriage and deep dark depression and then my career in working as a Manager has led me to become a Coach – and this is my Lifework and I love that I now have my Coaching Business. 

And the Past can also be wonderful as a source of reflection where we are able to tune into times when we felt alive in our career or in our hobbies as indicators of our Passion and Purpose.  I have recently remembered how much I loved sewing and making clothes, and I am very Excited by the opportunity to start sewing again where I have been loving just walking through Lincraft and I feel my Soul alive when I see all of the beautiful material.  My Creator Archetype is all ready to start creating and yet I know that I need to bring in my Organiser Archetype and Destroyer Archetype to clear clutter and find space to bring this new hobby back into life.  I have a strong sense of my Organiser Archetype which shows up a lot more when I am in my New Way Of Being as I let my Body and Intuition guide me - where I have a sense that I need to Organise at Home or get moving on some "to do" list items for my Coaching Business or Colllege.

I am also gaining a sense of My Creator Archetype, where the other night I enjoyed making Cards to use as a Resource for Coaching Children.  I loved sourcing images and cutting and laminating the set of Cards.  I was Totally Present and in the Moment and loved being in Creation.  I am very Excited about bringing my Creator Archetype more on the stage in my life through sewing, photography, cooking, art.  I am looking forward to my Yin and Yang working together – tuning into my Intuition to be Inspired and then enjoying the process of Creation. 

From my Past, I also have such a love of Running and I often remember how much I love and miss Running.  I always notice runners when they run past me and when I hear my friends talk about Running, I always wish that I was also out there Running.  And yet for me I am choosing not to run right now where I am choosing to enjoy Walking while my body becomes stronger, since my main priority is to have a Baby within the next 12 months, this is my greatest desire.   When I am asked the question, the same question I use on my Coaching Flyer - Ask yourself from the heart, if I could be, do or have absolutely anything, I would  definitely ___________be a Mum.  As I tune into my Body and I am just Present in my day to day life, I am always drawn to the stories of Mums and love seeing and being around Babies and Children.  I am ready to be a Mum.  Every part of me feels this Call.

For me I feel that I am Creating a New Story – there is a New Book beginning for me.  While I Value my Past, where there are many Books and Chapters and so many wonderful life experiences and lessons, I have started a New Book.  The other Books are on the Bookshelf and I am closing these Books now, no need to tell stories from my Past or worry about my Past.  NOW, I can just be Present in my New Story.  And when I am Totally Present, I am also not caught up thinking about the Future, worrying about the Future - I can enjoy the NOW.  I can still dream about the Future and have Goals, and I can be unattached to the outcome and enjoy every day, the Gift of each day.
 
In my New Way Of Being I am in the flow, there is space for spontaneity and adventure.  I do not know what tomorrow will bring and yet I feel that when I am Grounded and Centred in my Body and Totally Present, I can feel into my Intuition.  I also have all of my Strengths and Resources of my Archetypes.  The key for me in this New Way Of Being is to press the Pause Button when needed, just Pause and Breathe Deeply and ask for Guidance from my Sage Archetype, who I believe is Inspired by God and supported by the Love and Light of the Universe and my Angels.  I am Loved.  I am Love.

And in Love I can Spread The Yellow.

My Yellow Heart

I am blessed that I now have such a strong sense of my Soul's Home - My Yellow Heart.  

For me the image of my Yellow Heart is my Touchstone to the way of being where I am totally Present.  In this place I am Love, I am Light, I am Acceptance, I am Warmth.  In this place I am Relaxed, I am at Peace.  In this place I can hear the whispers of my Soul, my Yellow Heart is the home of my Soul.  

In this place I have Connection with my Wise Self - a Part of me that guides me on my Soul path.  Today I enjoyed a Meditation listening to my new CD 'Pure Sounds Gyuto Monks of Tibet' (which is wonderful) and I felt my Self sitting in my Soul's Home of My Yellow Heart and being in Communication with my Wise Self (who was sitting opposite me).  This was a wonderful experience.  This is my image of my Wise Self.

As I sit in my Soul's Home of My Yellow Heart in my Meditation I also have a sense and the image of my Guardian Angel holding my right hand.  My Guardian Angel whispers "I am here, you are not alone."  My Guardian Image is beautiful - her dress is made of crystal and gold.  This is a beautiful experience.  I also have a sense of another Angel holding my left hair - she is dressed in purple.  My Angels explain that they are here to help guide me, and that by allowing this Space in my life, I can be in touch with my Intuition.

As I am in Meditation I feel my Self sitting in my Soul's Home and I feel so Peaceful - I want to stay in this place, I want to stay in this place forever.  And then came the realisation that I can stay in this place - I can always sit in My Yellow Heart and be Love and Light and Peace and Acceptance.  In my Soul's Home I feel that I am sitting in a circle, my Guardian Angel to my right, another Angel to my left and my Wise Self opposite me - and there are Others from the Universe also Present to support me.  In my day to day, I can take this Awareness with me, feeling the Love and Light of the Universe.

Recently in a Coaching Session I discovered my Soul's Home is this place of being "Present and Warm to What Is".  By Consciously choosing to be in my Soul's Home I feel more at Peace.  At work I am just being  "Present and Warm to What Is", and so rather than overthinking about my Monday-Wednesday, I am able to be Present and focus on my work.  In this way, I am not wasting energy thinking about anything other than being at work - and as I focus on my work I am able to exceed my Targets and I feel a sense of Achievement.  In my relationship with my Man, I am also practicing being Present.  And in this place I can express my truth and all of my feelings. 

When I am with my Clients I feel myself in My Yellow Heart, listening with my Heart, totally Present.  In My Yellow Heart I sit in Honour of my Clients, in Honour of their Courage.  I am Honoured that they are sharing their Journey with me.  In My Yellow Heart I am Love, I am Light, I am Acceptance, I am "Present and Warm to What Is", I am Peace.  As I sit in My Yellow Heart I hold a Sacred Space for others.  In my Yellow Heart I allow Space.  Space for me offers the opportunity to Pause.  Rather than rushing in and speaking, I allow Attentive Silence for my Clients.  I also allow the Space for my Intuition, to hear Spirit.  And then I can respond to my Clients. 

Space in my own life allows me to gain insights for my own life.  Having Space is very important to me.  Space allows me to tune into my sense of achieving Balance within my Self and my Life. 

When I am Home in My Yellow Heart, I have a strong sense of Self-Love and Confidence.  I remember who I am, my Soul Journey and my Soul Purpose.  I am True to me.  And as I move into the Future and looking at my Ideal Scene in 5 years I want to be having this same internal experience - where I can be in the daily living of being in My Yellow Heart, my Soul's Home, the Light, Love and Peace within me - that is me.  When I am Home in My Yellow Heart I allow the Space to be in Connection with Spirit.  I have a knowing that I can draw on all of the Strengths and Resources within me, including my Wise Self and other Archetypes. By being "Present and Warm to What Is" I feel that I can always carry this with me - no matter where my Life leads I can be in My Yellow Heart.

From My Yellow Heart I can Spread The Yellow.  From a Natural, Heart-Felt, Genuine, Place of Love, I can Share, Moment to Moment, my Love, Warmth, Connection, Presence, Genuine Interest and Curiosity, My Interest In What You Have To Say, My Interest In Your Journey, My Care.  I can Communicate  I SEE YOU, YOU MAKE A DIFFERENCE TO ME.  I can Share JOY, Happiness, Positivity, Energy, Excitement, Enthusiasm, Eye Contact, Just Being With Another, A Smile, A Moment, A Kind Word, Words From My Heart, A Hug, An Encouragement, An Acknowledgement, Gratitude, Appreciation, Gift Of Words, Gift Of Thoughtfulness, AWARENESS, Opportunities, Possibilities, the Right To Choice, the Right To Choose, An Offering, An Invitation.  From My Yellow Heart I can Make A Difference, I can Make This Moment Count!!!

I have a sense of a Butterfly landing in my Soul's Home, an image of Transformation.  The Butterfly gently reminds me that Life is a Journey and that change is a part of Life.  The Butterfly reminds me to Honour the Journey of Others.  The Butterfly reminds me to Honour my own Journey.

For me my Business Card helps highlight my way of Being and Doing that feels right for me.  My Yellow Heart is at the Centre and this Inspires Emotion and Action through my Yin and Yang, the Parts of me that act from a place of Love.  There is Balance, there is Space, there is Light.  And as I Honour My Yellow Heart, I will SHINE.

I feel so Grateful to recognise the Yellow in my own Life.  As I sit within My Yellow Heart I can be real with every emotion and I can also have an Attitude of Gratitude.  I am very Grateful to my Man who surprised me yesterday with a beautiful card and words and a thoughtful present, that is very me.  My Man is continually bringing Yellow to my life, always buying me Yellow flowers and recently he bought me a Yellow shower curtain.  I am so happy that I see my Man in my Future, he is in my Ideal Life.  I am blessed to be so Loved by my Man and feel such Love for him.  And in My Yellow Heart I have Love and Care for my Self.

Commitment

'Commitment' is the word that has been coming up for me in the last few days - just the sense of Naming my Commitments and Honouring my Commitments.

Yesterday and today my Organiser Archetype has been in Action, with my To Do Lists, getting things done. And by being in Yang ACTION mode I do feel good about myself, I feel a sense of Achievement.  I have been organising my tax, health appointments and an Advertisement for my Coaching Business.  I have made a Commitment to get more Organised, so that I feel more Empowered in my Life.  

This morning, as I was lying in bed, I had a look at my Values on the wall and Commitment is one of my Values.  I love having my Values on my wall - they guide me for my day and for my life.

As I was lying in bed and enjoying lying in bed, I see the words Commitment and Health.  I am choosing to Name and Honour my Commitment to my Health.  Recently I was shocked to complete a Wheel Of Life Activity and have a sense that my Health is only at a 2 out of 10.  I was looking at my Wheel Of Life on 1 July 2010, knowing that I still had 6 months left of 2010, I wanted to put my own Dreams into ACTION.  I am SO HAPPY that I am now going to Yoga - I have a Commitment to go to Yoga at least once a week - and I love it.  I love the feeling of stretching and strengthening my body, I just love it!!!  After Yoga, I was very relaxed sitting at home on the couch and I was very very tempted to have some chocolate - and yet I have made a Commitment to not eat sweets during the week.  I am not sure what changed for me, I never used to eat chocolate, sweets, cakes.  I am glad that I am more relaxed and yet I need to Balance this with my Commitment to my Best Health. 

Thanks to my Commitment to Yoga, the last two Thursday nights I have slept so well, sleeping through the whole night.  Getting enough sleep is also important to me.

Nature is also on my list of Values, and while I could have stayed in bed longer, I felt Inspired to get up and go for a walk.  By having a Commitment to my Health, it is easy to make a decision to get moving and get active.  

As I go for a walk, I see some runners pass me and I always have the same response, a feeling of 'I wish I was Running'.  Every time I see a runner or hear a story about Running from a friend, this feeling is always present for me.  I love Running.  I have tried other activities such as Paddling and love the idea of Swimming - and yet I always come back to my love of Running.  And yet I have made a Commitment that starting a family within the next 6-12 months is a Priority for me and so I have decided to just enjoy Walking so that I can be painfree in my back and neck.  I know that I will be Running again one day and so for now I enjoy Walking.  I love the sense of peace that comes with Walking, especially when I am in Nature.

I love Gunnamatta Park, it is one of my favourite places.  My Soul feels at home here.  I just love the Trees and the quiet.  I love being outdoors, especially at Gunnamatta Park.  I feel a sense of Connection with Nature.  I love feeling a sense of Connection with Trees.  I am drawn to a tall tree and I have a sense of the Tree's Wisdom.  I put my hand on the Tree and listen to the whisper of the words that I feel inside of me.  I wait.  I have a sense of the following words - "Be", "You are here", "You are here!!!", "Follow the signs".

I feel a sense of stillness.  These words speak to me.  I have a sense that due to the nature of Coaching and the moving forward, I am often looking forward and setting Goals and wanting to take the Next Steps and in  hearing these words "You are here" I have a feeling of Relief, Peace, Rejoice, Celebration - "I AM HERE" - WOW!!!  I say to myself "Wow, I AM HERE, look where I AM".  I have so much to be Grateful for right now - after years and years of being unhappy in my Career and wanting to work with people and be a helper and healer - I AM HERE - I am a Coach now.  This is a new Journey and I am still learning and growing and yet I Am Here - I can be happy with where I am right now.  Yes, I want to grow my Business and work with more Clients and be more Active in running Workshops and Group Coaching and today I also have a sense of being a Teacher and speaking at Seminars - and these are all possibilities and opportunities.  And this will come.  And I have reassurance in the words "Follow the signs".  I also have a sense of "I AM HERE" in the area of my love relationship - for years and years I have put so much energy into the wrong relationships and this has been my Soul Path and now I AM HERE in a loving relationship - my Man is Home to me - it is a wonderful feeling.  I have a strong Commitment to my relationship with my Man.

I love being in Nature.  I have a strong sense that I want to do outdoor Coaching that may involve Nature Walking and picnic rug style Coaching as well as Group Coaching at Sunrise and also Sunset.  These are just ideas that feel right for me, and my Organiser Archetype has scheduled 2 hours next week to put these and more of my other ideas into writing.  I definitely have a Commitment to grow my Coaching Business.  I love Coaching and working with Clients.  I also have a Commitment to Spread The Yellow in my daily living, in my Coaching and also through my Business.

I also have a Commitment to be in Community and so I enjoy being at the Bookstore today where there are some lovely woman and I love being able to talk about our Spiritual Journeys.  I really enjoying sharing time with them and enjoy a sense of Connection.  I also enjoyed a Meditation at the Bookstore today, guided by one of the healers.  This is the second time I have come to this Mediation Group and I am really enjoying this opportunity.

I always love the opportunity to just connect and relax within.  I have a feeling that I am within my Soul's Home, my Yellow Heart, which is a place of Love and Light, and I am just being "Present and Warm To What Is" - it is really nice to just take time for Meditation.

I love the image above and it captures the sense of my Yellow Heart filled with Light and the rays of Light coming from my Heart.  And I also have a strong sense in my Meditation of rays of Light coming from the Heavens - from God, the Universe, my Angels.

During the Meditation I have a sense of the words "I Am Here" (again here are these words).  And I also have a visual of a Yellow Path, that I will be guided and I just have to "Follow the signs" (these are also the words from my Nature walk this morning).  I love the visual of a Yellow pathway and I hear the words "Trust", "Trust".

I have a Commitment to my Soul Purpose to Spread The Yellow and I am asking for Guidance to show me the signs of my Next Steps.  I do not want to be so in Yang that I am not in tune with my Yin - I want Spirit to speak to me through my Yin and for my Yin to then direct my Yang.

As I Name and Honour my Commitments of my Health, my Man, my Coaching Business and my Purpose to Spread The Yellow, I believe that this will open up more doors and ways for me.  I have a sense that I have to "Be" and "Listen" and "Trust".

I love the following quotes about Commitment -
- “Stay committed to your decisions, but stay flexible in your approach.” Tom Robbins

- “There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

- “Commitment unlocks the doors of imagination, allows vision, and gives us the "right stuff" to turn our dreams into reality.” James Womack

- "When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible.” - this is how I feel about my Coaching and being in a place of Spread The Yellow - I feel like I am definitely on my Yellow Path, I AM HERE!!!  And as I say these words I am Excited and Delighted, I feel a lightness, a brightness - I AM HERE!!!  And I have a Commitment to follow my Path, even if it is not always Yellow, even if it takes me through the forest or down into the Valleys, I have a sense that my Light will carry and support me on my Journey...

And this afternoon my Man is doing a cleanup and finds some beautiful Christmas decorations that we bought last November and that we had forgotten to display at Christmas.  He brings them out and I love that there is an Angel with a Yellow Heart and also a Golden Butterfly.  They are beautiful and have so much meaning for me.  I decide to bring them into my everyday, rather than just packing them away for Christmas.  I feel the Angel with the Yellow Heart is there to remind me of my Soul Purpose - that my Yellow Heart, at the centre of my being, is filled with Love and Light and is a Gift from God.  This is why I am here, to Spread The Yellow, and God, the Universe and Angels are here to support me.

And the Golden Butterfly also speaks to me - the Butterfly is such a strong symbol of Tranformation.  As I look at the picture of the Golden Butterfly, the Light has created a Shadow - a reminder to me that Life is Light and Dark, Day and Night, Summer and Winter and a reminder to me that I am also Light and Dark.  And as I live in the Light and Upper World, I can make Space to Witness my Shadow and be open to all emotions and open to the messages of my Unconscious... this is my Commitment.

My Archetypes Evening Review

I have spent so much time getting to know my Yin Feminine and Yang Masculine and now is the time to get to know my Archetypes (which are a combination of Yin and Yang).

I enjoy looking at this website http://www.herowithin.com/arch101.html which has a lot of great information about Archetypes - "Archetypes provide the deep structure for human motivation and meaning...  Twentieth-century psychiatrist C.G. Jung called them 'archetypes'.  Building upon Jung's work, Carol S. Pearson has created a system of 12 archetypes that put a human face on the meaning structures that are correlated with success and fulfilment today. Studying Pearson's archetypes can help you:

* Better understand your own journey

* Increase communication between your conscious and unconscious minds

* Trigger a greater sense of meaning and fulfilment in your life

* Inspire and motivate others

* Cope more effectively with difficult people

* Have greater flexibility to respond to the challenges of life

* Be more effective within your family, workplace, and community context."

When I read the above paragraph I feel motivated to learn more and embrace the Archetypes in myself, essentially the Strengths and Resources within me.  As part of my own Journey and my College work,  I enjoy time in Self-Reflection, where I am especially interested to understand the Archetypes that are showing up for me on a daily basis.

Today was my Niece's 4th Birthday.  I love my Nieces, they are a blessing in my life, they bring me so much joy.  We had a great day.  Time now for My Archetypes Evening Review to see what Archetypes were present for me today.  This is a Process recommended by my Coaching Teacher, Mentor, my Coach and I am happy to finally start looking at my Archetypes by using a more Yang Structured Process.

To assist me in this Process I enjoy the details on this great website -
http://webcache.googleusercontent.com/search?q=cache:mYkgixQeeIsJ:www.marketingforsports.com/content161.html+CAREGIVER+ARCHETYPE&cd=9&hl=en&ct=clnk&gl=au

 

MY EVENING REVIEW
1. Which different Archetypes were predominant at different times during this day? What circumstances (inner or outer) made them emerge or withdraw? Were there any conflicts between them?
- Today I feel that I was in my Regular Gal Archetype "The Regular Guy/Gal/Orphan understands that everyone matters, just as they are.  Down-home and unpretentious, it reveals a deep structure influenced by the wounded or ophaned child that expects very little from life, but that teaches us empathy, realism, and street smarts"

-  I also felt that I was in the Caregiver Archetype "The Caregiver is an altruist, moved by compassion, generosity, and selflessness to help others.  Although prone to martydom and enabling behaviours, the inner Caregiver/Atruist helps us raise our children, aid those in need, and build structures to sustain life and health."

- I felt that I Consciously chose to be in the Regular Gal Archetype and my Caregiver Archetype naturally came in when I was with my Nieces and my Parents.

2.    What were the valuable qualities and what were the limitations to the situation of each Archetype or in their proportions? How did each help me or get in my way?
- In the Regular Gal Archetype I felt comfortable and I felt a sense of belonging with my Family, I did not feel any sense of pretense, just a genuine care and interest in everyone
- The limitation was that in blending in with everyone, there was not always the time and opportunity for a sense of Connection
- In the Caregiver Archetype I had a desire to look after my Nieces when they were in my care when we went to the Park and I also had concern for my Dad
- The challenge for me of the Caregiver in me is that I need to respect that my Nieces are not my children and that I have to trust my Mum and Dad in their own decisions - I can offer care and then I can move away and continue on my own path

3.    What did each want to contribute? What would it like my life to be if it could contribute to its highest level?
- I like what I read about the Regular Gal and Caregiver Archetypes that rings true for me
- "The Regular Guy / Gal wants to fit in. By developing ordinary, solid virtues and avoiding any form of pretense or pomposity, the Regular Guy / Gal achieves a sense of belonging in his or her chosen environment.  The Regular Guy / Gal archetype begins as an orphan who seeks somewhere to belong. At the second level, the Regular Guy / Gal learns to connect with others, accept help and develop friendships. The highest level of the archetype is the humanitarian who believes that all people have value regardless of their abilities or circumstances."
- "The Caregiver helps and protects others. By serving others and supporting them emotionally and financially, the Caregiver helps others achieve their goals.  At the lower levels, the Caregiver archetype involves caring for one’s friends and family, and learning to balance caring for others with caring for oneself. At its pinnacle, the archetype involves an altruistic concern for and desire to help the entire world."

4.  Were my Archetypes in harmony with what I wanted to do, or did I have to integrate or synthesis them? What part did I take in harmonizing and directing them?

- In my Regular Gal Archetype I just naturally sat in this place and then moved into the Caregiver Archetype as needed through the day

- In terms of my Caregiver Archetype I did need to remind myself that I am not the main Caregiver of my Nieces or my Dad and just need to give love and care in the moments and I need to ensure that this does not extend into worry

5. What are the underlying or implicit values and beliefs operating in each?

- Values of my Regular Gal Archetype are Family and Love - My core belief is that I do Belong with my Family

- Values of my Caregiver are also Family, Love, Service - My core Belief is that I do have a responsibility to give care to my Family

 

6. What assumptions can you challenge upon which you base/d your ideas, feelings and actions regarding not working with an archetype in the optimal way?

- Being in the Regular Gal Archetype assumes that I am just like everyone else and should just blend in - perhaps then I am not bringing my energy or personality or uniqueness or greatness to the day

- Being in the Caregiver Archetype I have a sense that I need to be loving and caring and yet I also must respect that my Family have their own lives and it is not my responsibility to be the worrier or rescuer

7. Recognise potential biases or discriminations in your choices or engagement with them

- Being in the Regular Gal Archetype I almost feel that I am not consciously bringing my whole Self to the day

- Being in the Caregiver I have a potential bias to move to overcare or worry

8. Describe any fears to acknowledge them and build resources to transform them

- In terms of being in the Regular Gal Archetype I have a fear that I am not bringing other Parts of myself to the day, I am lacking Consciousness of what Parts of me I may need to bring onto the stage

- In the Caregiver Archetype there is also a fear of stepping into worry and also a sense of being misunderstood or unappreciated

9. Identify possible areas for improvement. What might make a difference?

- In terms of being the Regular Gal Archetype I do not want to just be sitting in this Archetype - I would prefer to be sitting in my Soul's Home of "Being Present and Warm to What Is" and then Consciously bringing my Archetypes onto the stage as guided by my Intuition

- In terms of the Caregiver Archetype I love my Nieces and my Family and my Man and I can bring in my Sage's wisdom to stop me from going into overcare or worry

10. What are the most compelling reasons to make this difference and grow?   What is the deeper meaning of this for you?

- By sitting in my Soul's Home of "Being Present and Warm to What Is" I can tune into my Sage and understand the Archetypes that will support my being, my day, my Journey

- While I love the Gifts of the Regular Gal of realism, empathy and lack of pretense - I do not want to fall into complacency where I just blend in and lose a sense of my uniqueness

11. What change does this call for? What theories and philosophies might help and assist your growth? Where or who might that help come from?

- I have a sense that Meditation on a daily basis will help me connect with my Soul and Sage and this will assist me on my Journey

- I also love just taking this opportunity to learn about my Archetypes and believe that Art Therapy will also help me on my Journey

12. What is your Vision for the outcome of these differences?

- My Vision is to sit in a place of Awareness and Consciousness of all Parts of Self

- By also Being in a relaxed, peaceful and natural state, with a Consciousness of being "Present and Warm To What Is" I feel I can choose how to act and respond by tuning into my Sage

- Other times, by having an Awareness of all my Archetypes, I feel I will naturally bring them on to the dancefloor of my life to serve the greater good

13. Outline the specifics if you need to (mind, spirit, body, emotions). Where is the first place to start experimenting with the change? When will this occur? 

 - For me I am making the Commitment to enjoy Meditation every day

 - I am also going to use my Journal and all of these questions for Self-Reflection

14. What else might create opportunities for practicing the “how” of the change?

- I can practice this change when I am in the workplace from tomorrow, just being "Present and Warm to What Is"

- I can also continue to remind myself that my Family are on their own Soul Path and rather than constantly being in the role of Caregiver I have to be active in caring for myself with a focus on my own Path

15. What might help move this toward becoming a new positive habit?

- Affirmations will help me - "Present and Warm to What Is" and "Trust others to be on their own Journey"

- Art Therapy

16. What systemic changes might create powerful additional help with reinforcement of whole new directions?

- These changes will free up my energy and create Space, so that I can tune into my Intuition and my Sage that will guide me on my Next Steps for my Purpose, my Life, my Coaching Business.

WOW, that is a big Process - a lot of great questions.  This Process is definitely worthwhile.  I have a sense that I can Consciously choose which Archetypes will serve the greater good.

And after such a Yang Process, I embrace my Yin and enjoy Art Therapy.  When I spend time on the Regular Gal Archetype I draw lines and lines of colour and then I have a sense that this does not feel right, that I want to shake it up!  I also write next to the Regular Gal heading - 

"How can anyone be Regular?  

We are all the Same,

We are all so Different!!!

We are Ordinary, 

We are Extraordinary!!!

I also enjoy sketching in colour in Reflection on the Caregiver and I have a sense of rays of light and energy all coming from me towards others.  I write the following words -
"If I direct all my light and energy to others, I am not taking care of myself.
In this space, I am not trusting others to care for themselves."


Now time to give Care to Self...